Beverages
Cucumber sharbat (Kheere ka sharbat)
Also called: kheere ka sharbat, cucumber sharbat, kheera sharbat, kheera ka sharbat, cucumber juice, kheera juice
Key Takeaway: One glass of Cucumber sharbat (Kheere ka sharbat) (250g) contains 68.3 kcal, 0.8g protein, 16.5g carbs, and 0.3g fat.
68.3
kcal
0.8g
Protein
16.5g
Carbs
0.3g
Fat
Per 1 glass (250g)
Nutrition Facts
| Nutrient | Per glass (250g) | Per 100g |
|---|---|---|
| Calories | 68.3 kcal | 27.3 kcal |
| Protein | 0.8g | 0.3g |
| Carbohydrates | 16.5g | 6.6g |
| Fat | 0.3g | 0.1g |
| Fiber | 2g | 0.8g |
| Sugar | 13.8g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 2.57 mg | |
| Calcium | 6.49 mg | |
| Iron | 0.18 mg | |
| Vitamin C | 9.16 mg | |
| Folate | 25.26 µg | |
What Goes Into It
Per serving (1 glass)
Cucumber
1g
Sugar
22.5g
Ice
120g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.