Egg and tomato sandwich (Ande aur tamatar ka sandwich)
Also called: egg and tomato sandwich, ande aur tamatar ka sandwich, anda tamatar sandwich, egg tomato sandwich, ande-tamatar sandwich, egg & tomato sando, ande tamatar s/wich (misspelling), anda tamatar sando
Anda aur tamatar ka sandwich is that easy, satisfying snack you’ll spot in office tiffins, school boxes, or a quick evening chai break. Soft boiled egg, juicy tomato, and buttery bread make it simple but proper tasty — a little desi, a little bakery-style, and very filling.
Per 1 triangle (100g)
Nutrition Facts
| Nutrient | Per triangle (100g) | Per 100g |
|---|---|---|
| Calories | 222.1 kcal | 222.1 kcal |
| Protein | 7.7g | 7.7g |
| Carbohydrates | 25.9g | 25.9g |
| Fat | 10.5g | 10.5g |
| Fiber | 1.8g | 1.8g |
| Sugar | 2.1g | 2.1g |
| Micronutrients (per 100g) | ||
| Sodium | 423.26 mg | |
| Calcium | 95.71 mg | |
| Iron | 1.3 mg | |
| Vitamin C | 1.98 mg | |
| Folate | 16.33 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich brings some good protein from the egg, which helps keep you full, but the gut support here mainly comes from the tomato and a little bit of fiber from the bread. The tomato adds moisture and a bit of vitamin C, while mustard powder and pepper can give a light digestive kick, so the sandwich doesn’t feel too heavy. The butter and sauce make it more indulgent, though, so if your tummy is sensitive, try using whole wheat bread and less butter — it’ll feel gentler and give a better fiber nudge for digestion.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.