Egg drop soup
Also called: egg drop soup, egg-drop soup, egg drop soop, anda drop soup, anda soup, egg & corn soup (variant), eggdropsoup
Egg drop soup is that warm, comforting bowl you want on a rainy evening or when you’re feeling a little under the weather. Light chicken stock, softly swirled egg, and a bit of cabbage-onion goodness make it taste like something between a home-style soup and a cosy hostel-mess fix.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 66.5 kcal | 26.6 kcal |
| Protein | 32.3g | 12.9g |
| Carbohydrates | 2.8g | 1.1g |
| Fat | 33.8g | 13.5g |
| Fiber | 2g | 0.8g |
| Sugar | 1.5g | 0.6g |
| Micronutrients (per 100g) | ||
| Sodium | 12418.84 mg | |
| Calcium | 100.14 mg | |
| Iron | 3.93 mg | |
| Vitamin C | 8.51 mg | |
| Folate | 28.19 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup is gentle on the stomach because it’s mostly warm broth with soft-cooked egg, so it’s easy to digest. The cabbage and onion add a little fibre and prebiotic support for your gut microbes, while pepper can help wake up digestion a bit. One thing to watch is the sodium from stock, soy sauce, and tomato sauce — if you’re making it at home, use a low-salt stock and go easy on the sauces so it stays kind to your gut and bloating stays low.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.