Chinese cabbage and meat ball soup
Also called: chinese cabbage and meat ball soup, cabbage meatball soup, chinese cabbage meatball soup, cabbage & meatball soup, cabge meatball soup, chinese cabbage meat ball soop, meatball cabbage soup
This Chinese cabbage and meat ball soup is like a cozy, restaurant-style bowl with a hearty desi-meets-Asian feel. You’ll usually find it as a starter in a family dinner or a cold-weather comfort bowl, with soft meatballs, cabbage, tomato, and ginger giving it that warm, soupy taste.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 1210.8 kcal | 484.3 kcal |
| Protein | 13g | 5.2g |
| Carbohydrates | 3.5g | 1.4g |
| Fat | 141.5g | 56.6g |
| Fiber | 1.5g | 0.6g |
| Sugar | 1g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 4249.41 mg | |
| Calcium | 41.07 mg | |
| Iron | 1.52 mg | |
| Vitamin C | 16.72 mg | |
| Folate | 20.33 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
The ginger, onion, tomato, and cabbage bring some digestive support and a little fiber, so the soup feels light on the stomach in spite of the rich broth. But this one is quite heavy in fat and very high in sodium because of the stock, butter, and added salt, which can make it feel salty and sluggish if you have it often. A simple tip: pair it with something plain like steamed rice or have a smaller bowl, so the broth doesn’t end up being the whole meal.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.