Cream of spinach soup
Also called: cream of spinach soup, palak cream soup, creamy spinach soup, palak soup (cream), cream of palak, spinach cream soup, palak ka soup
Cream of spinach soup is that cozy, restaurant-style palak soup you usually sip on a chilly evening or order as a starter before the main meal. It’s smooth, creamy, and a little fancy, but still has that homely spinach feel — like palak from mom’s kitchen turned into a comfort bowl.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 251.3 kcal | 100.5 kcal |
| Protein | 13g | 5.2g |
| Carbohydrates | 8.5g | 3.4g |
| Fat | 33.3g | 13.3g |
| Fiber | 4.3g | 1.7g |
| Sugar | 2.8g | 1.1g |
| Micronutrients (per 100g) | ||
| Sodium | 4429.81 mg | |
| Calcium | 70.77 mg | |
| Iron | 2.1 mg | |
| Vitamin C | 63.34 mg | |
| Folate | 298.06 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup brings a nice hit of spinach fiber, which helps keep things moving gently in the gut, plus folate and vitamin C from the palak. Garlic, onion, and black pepper can support digestion and add a little warmth, but the cream, butter, and bread make it quite rich, so it can feel heavy if your stomach is already sluggish. A practical tip: pair it with a lighter meal or add extra blended spinach and skip the bread garnish if you want the same comfort with a bit more gut-friendliness.
Want to track Cream of spinach soup in your daily meals?
Just say "Cream of spinach soup" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.