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Desserts

Egg halwa (Ande ka halwa)

Also called: ande ka halwa, anda ka halwa, egg halwa, ande ka sheera, egg sheera, ande wala halwa

Key Takeaway: One bowl of Egg halwa (Ande ka halwa) (150g) contains 449.6 kcal, 11.9g protein, 59.4g carbs, and 20.1g fat.
449.6 kcal
11.9g Protein
59.4g Carbs
20.1g Fat

Per 1 bowl (150g)

Calorie Breakdown

10%
51%
39%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 449.6 kcal 299.7 kcal
Protein 11.9g 7.9g
Carbohydrates 59.4g 39.6g
Fat 20.1g 13.4g
Fiber 0.8g 0.5g
Sugar 56.9g 37.9g
Micronutrients (per 100g)
Sodium 83.04 mg
Calcium 35.77 mg
Iron 1.45 mg
Vitamin C 0 mg
Folate 24.67 µg

What Goes Into It

Per serving (1 bowl)

Cardamom 0.5g
Egg 55g
Castor sugar 35g
Ghee 7.5g
Nuts 1g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel