Snacks
Fermented bengal gram vada (Khameerikrit/Ufna hua channa dal ka vada)
Also called: khameeri vada, ufna hua channa dal ka vada, fermented chana dal vada, khameerikrit vada, khameeri vada (chana dal), khameer vada, khamiri vada, fermented bengal gram vada
Key Takeaway: One vada of Fermented bengal gram vada (Khameerikrit/Ufna hua channa dal ka vada) (50g) contains 328.8 kcal, 2.1g protein, 4.4g carbs, and 33.6g fat.
328.8
kcal
2.1g
Protein
4.4g
Carbs
33.6g
Fat
Per 1 vada (50g)
Nutrition Facts
| Nutrient | Per vada (50g) | Per 100g |
|---|---|---|
| Calories | 328.8 kcal | 657.6 kcal |
| Protein | 2.1g | 4.1g |
| Carbohydrates | 4.4g | 8.7g |
| Fat | 33.6g | 67.2g |
| Fiber | 1.4g | 2.7g |
| Sugar | 0.2g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 63.87 mg | |
| Calcium | 20.5 mg | |
| Iron | 1.38 mg | |
| Vitamin C | 3.95 mg | |
| Folate | 38.78 µg | |
What Goes Into It
Per serving (1 vada)
Bengal gram, dehusked
7.5g
Black gram, dehusked
7.5g
Spinach
12.5g
Onion
2.5g
Oil
3.8g
Salt
0.3g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.