Snacks
Fermented bengal gram vada (Khameerikrit/Ufna hua channa dal ka vada)
Also called: khameeri vada, ufna hua channa dal ka vada, fermented chana dal vada, khameerikrit vada, khameeri vada (chana dal), khameer vada, khamiri vada, fermented bengal gram vada
328.8
kcal
2.1g
Protein
4.4g
Carbs
33.6g
Fat
Per 1 vada (50g)
Nutrition Facts
| Nutrient | Per vada (50g) | Per 100g |
|---|---|---|
| Calories | 328.8 kcal | 657.6 kcal |
| Protein | 2.1g | 4.1g |
| Carbohydrates | 4.4g | 8.7g |
| Fat | 33.6g | 67.2g |
| Fiber | 1.4g | 2.7g |
| Sugar | 0.2g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 63.87 mg | |
| Calcium | 20.5 mg | |
| Iron | 1.38 mg | |
| Vitamin C | 3.95 mg | |
| Folate | 38.78 µg | |
What Goes Into It
Per serving (1 vada)
Bengal gram, dehusked
7.5g
Black gram, dehusked
7.5g
Spinach
12.5g
Onion
2.5g
Oil
3.8g
Salt
0.3g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.