Snacks
Flattened rice cutlet (Chirwa cutlet/Chivda cutlet/Poha cutlet)
Also called: poha cutlet, chivda cutlet, chirwa cutlet, flattened rice cutlet, poha tikki, poha cutlet single, chivda tikki, poha cutlete
Key Takeaway: One cutlet of Flattened rice cutlet (Chirwa cutlet/Chivda cutlet/Poha cutlet) (70g) contains 491.2 kcal, 1.3g protein, 5.2g carbs, and 51.7g fat.
491.2
kcal
1.3g
Protein
5.2g
Carbs
51.7g
Fat
Per 1 cutlet (70g)
Nutrition Facts
| Nutrient | Per cutlet (70g) | Per 100g |
|---|---|---|
| Calories | 491.2 kcal | 701.7 kcal |
| Protein | 1.3g | 1.8g |
| Carbohydrates | 5.2g | 7.4g |
| Fat | 51.7g | 73.9g |
| Fiber | 0.6g | 0.9g |
| Sugar | 0.2g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 76.65 mg | |
| Calcium | 9.17 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 12.63 mg | |
| Folate | 23.98 µg | |
What Goes Into It
Per serving (1 cutlet)
Chirwa
15g
Potato
50g
Green chilli
0.8g
Coriander leaves
0.5g
Peanuts
10g
Egg
6.9g
Bread crumbs
15g
Garam masala
0.6g
Red chilli powder
0.6g
Fat
7.5g
Salt
1.2g
Amchur powder
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.