Snacks
French sandwich (toasted)
Also called: French sandwich, faransi sandwich, toasted french sandwich, toasted sandwich, french sandwitch, french sandwhich, veg french sandwich, frenc sandwich
261.4
kcal
9.5g
Protein
20.7g
Carbs
16.1g
Fat
Per 1 sandwich (140g)
Nutrition Facts
| Nutrient | Per sandwich (140g) | Per 100g |
|---|---|---|
| Calories | 261.4 kcal | 186.7 kcal |
| Protein | 9.5g | 6.8g |
| Carbohydrates | 20.7g | 14.8g |
| Fat | 16.1g | 11.5g |
| Fiber | 2g | 1.4g |
| Sugar | 2.5g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 274.68 mg | |
| Calcium | 100.73 mg | |
| Iron | 1.24 mg | |
| Vitamin C | 6.66 mg | |
| Folate | 29.24 µg | |
What Goes Into It
Per serving (1 sandwich)
Lettuce
0.5g
Tomato
20g
Pepper powder
0.3g
Pepper powder
0.6g
Milk
1.2g
Milk
7.5g
Egg
27.5g
Bread slices
30g
Cheese
5g
Mustard powder
0.6g
Salt
0.3g
Salt
0.3g
Butter
5g
Butter
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.