Snacks
French sandwich (toasted)
Also called: French sandwich, faransi sandwich, toasted french sandwich, toasted sandwich, french sandwitch, french sandwhich, veg french sandwich, frenc sandwich
Key Takeaway: One sandwich of French sandwich (toasted) (140g) contains 261.4 kcal, 9.5g protein, 20.7g carbs, and 16.1g fat.
261.4
kcal
9.5g
Protein
20.7g
Carbs
16.1g
Fat
Per 1 sandwich (140g)
Nutrition Facts
| Nutrient | Per sandwich (140g) | Per 100g |
|---|---|---|
| Calories | 261.4 kcal | 186.7 kcal |
| Protein | 9.5g | 6.8g |
| Carbohydrates | 20.7g | 14.8g |
| Fat | 16.1g | 11.5g |
| Fiber | 2g | 1.4g |
| Sugar | 2.5g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 274.68 mg | |
| Calcium | 100.73 mg | |
| Iron | 1.24 mg | |
| Vitamin C | 6.66 mg | |
| Folate | 29.24 µg | |
What Goes Into It
Per serving (1 sandwich)
Lettuce
0.5g
Tomato
20g
Pepper powder
0.3g
Pepper powder
0.6g
Milk
1.2g
Milk
7.5g
Egg
27.5g
Bread slices
30g
Cheese
5g
Mustard powder
0.6g
Salt
0.3g
Salt
0.3g
Butter
5g
Butter
5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.