Fruit Punch (with squashes)
Also called: fruit punch (squash), fruit punch with squash, squash fruit punch, fruit-punch squash, fruitpunch squash, fruit punch (with squashes), fruitpunc
Fruit Punch with squashes is that colourful party drink you spot at birthdays, kitty parties, or a hot afternoon in the office canteen. It’s a sweet-tangy mix of pineapple, lemon, orange squash, a little ginger and mint, all chilled with ice for that refreshing, nimbu-pineapple kind of vibe.
Per 1 tall glass (300g)
Nutrition Facts
| Nutrient | Per tall glass (300g) | Per 100g |
|---|---|---|
| Calories | 69.3 kcal | 23.1 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 18g | 6g |
| Fat | 0g | 0g |
| Fiber | 0.6g | 0.2g |
| Sugar | 17.7g | 5.9g |
| Micronutrients (per 100g) | ||
| Sodium | 2.26 mg | |
| Calcium | 3.3 mg | |
| Iron | 0.06 mg | |
| Vitamin C | 15.08 mg | |
| Folate | 9.13 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This drink gives a quick burst of vitamin C from pineapple, lemon and orange squash, plus a tiny bit of fibre from the fruit bits and mint. Ginger can help settle the stomach a little and may reduce that भारी feeling after a meal, but the added squash and sugar make it more of a fast-energy drink than a gut-friendly one. If you’re having it often, ask for less squash or sugar and more actual fruit and lemon — that keeps it lighter on the tummy and less spiky for blood sugar.
Want to track Fruit Punch (with squashes) in your daily meals?
Just say "Fruit Punch (with squashes)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.