Snacks
Gram flour and semolina dhokla (Besan suji dhokla)
Also called: besan suji dhokla, gram flour semolina dhokla, besan rava dhokla, suji besan dhokla, besan suji dhokla piece, dhokla (besan suji), besan suji dhokla (piece)
Key Takeaway: One piece of Gram flour and semolina dhokla (Besan suji dhokla) (60g) contains 119.3 kcal, 5.1g protein, 15.5g carbs, and 4.3g fat.
119.3
kcal
5.1g
Protein
15.5g
Carbs
4.3g
Fat
Per 1 piece (60g)
Nutrition Facts
| Nutrient | Per piece (60g) | Per 100g |
|---|---|---|
| Calories | 119.3 kcal | 198.9 kcal |
| Protein | 5.1g | 8.5g |
| Carbohydrates | 15.5g | 25.9g |
| Fat | 4.3g | 7.1g |
| Fiber | 2.8g | 4.6g |
| Sugar | 1.6g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 196.59 mg | |
| Calcium | 66.66 mg | |
| Iron | 1.6 mg | |
| Vitamin C | 6.55 mg | |
| Folate | 76.09 µg | |
What Goes Into It
Per serving (1 piece)
Semolina
12.5g
Spinach
12.5g
Green chilli
1.6g
Coriander leaves
0.5g
Onion
12.5g
Mustard Seeds
0.3g
Bengal gram flour
25g
Curd
12.5g
Red chilli Powder
0.3g
Oil
5g
Cooking soda
0.6g
Salt
0.6g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.