Snacks
Greenpea cookies
Also called: greenpea cookies, green pea cookies, matar cookies, greenpea kuki, matar biscuit, greenpea biscuit
Key Takeaway: One cookie of Greenpea cookies (12g) contains 19.1 kcal, 0.8g protein, 2.8g carbs, and 0.5g fat.
19.1
kcal
0.8g
Protein
2.8g
Carbs
0.5g
Fat
Per 1 cookie (12g)
Nutrition Facts
| Nutrient | Per cookie (12g) | Per 100g |
|---|---|---|
| Calories | 19.1 kcal | 159.4 kcal |
| Protein | 0.8g | 6.5g |
| Carbohydrates | 2.8g | 23.1g |
| Fat | 0.5g | 4.2g |
| Fiber | 0.6g | 5.3g |
| Sugar | 1.7g | 14.4g |
| Micronutrients (per 100g) | ||
| Sodium | 229.9 mg | |
| Calcium | 48.45 mg | |
| Iron | 1.47 mg | |
| Vitamin C | 16.8 mg | |
| Folate | 28.24 µg | |
What Goes Into It
Per serving (1 cookie)
Peas
60g
Pitted dates
30g
Almonds
3.8g
Mashed silken tofu
30g
Baking powder
1.2g
Salt
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.