Beverages
Hot chocolate
Also called: hot chocolate, hot choco, garam chocolate, hot choclate, hot choco drink, garam choco
Key Takeaway: One tea cup of Hot chocolate (180g) contains 162 kcal, 6.1g protein, 16.2g carbs, and 8.3g fat.
162
kcal
6.1g
Protein
16.2g
Carbs
8.3g
Fat
Per 1 tea cup (180g)
Nutrition Facts
| Nutrient | Per tea cup (180g) | Per 100g |
|---|---|---|
| Calories | 162 kcal | 90 kcal |
| Protein | 6.1g | 3.4g |
| Carbohydrates | 16.2g | 9g |
| Fat | 8.3g | 4.6g |
| Fiber | 0g | 0g |
| Sugar | 16g | 8.9g |
| Micronutrients (per 100g) | ||
| Sodium | 36.04 mg | |
| Calcium | 113.63 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 3.62 mg | |
| Folate | 13.41 µg | |
What Goes Into It
Per serving (1 tea cup)
Hot milk
180g
Grated chocolate
0.6g
Drinking chocolate
10g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.