Beverages
Jal jeera
Also called: jal jeera, jaljeera, jal-jeera, jaljira, jal jeera sharbat, jaljeera drink
Key Takeaway: One juice glass of Jal jeera (200g) contains 60.4 kcal, 0.8g protein, 13.4g carbs, and 0.6g fat.
60.4
kcal
0.8g
Protein
13.4g
Carbs
0.6g
Fat
Per 1 juice glass (200g)
Nutrition Facts
| Nutrient | Per juice glass (200g) | Per 100g |
|---|---|---|
| Calories | 60.4 kcal | 30.2 kcal |
| Protein | 0.8g | 0.4g |
| Carbohydrates | 13.4g | 6.7g |
| Fat | 0.6g | 0.3g |
| Fiber | 2g | 1g |
| Sugar | 11.4g | 5.7g |
| Micronutrients (per 100g) | ||
| Sodium | 215.62 mg | |
| Calcium | 24.72 mg | |
| Iron | 0.84 mg | |
| Vitamin C | 2.23 mg | |
| Folate | 4.47 µg | |
What Goes Into It
Per serving (1 juice glass)
Tamarind
5g
Green chilli
0.5g
Fresh ginger
0.8g
Mint leaves
2.5g
Mint/boondi
0.2g
Ground spices (cinnamon, clove, cardamom)
0.7g
Ground spices (cinnamon, clove, cardamom)
0.7g
Cumin seeds
1.7g
Red chilli powder
0.2g
Ground spices (cinnamon, clove, cardamom)
0.2g
Lemon
2.5g
Sugar
5g
Common salt
1.7g
Black salt
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.