Desserts
Mango ice cream
Also called: mango ice cream, aam ice cream, mango icecream, aam icecream, mango ice-cream, aam kulfi (common interchange)
Key Takeaway: One ice-cream cup of Mango ice cream (100g) contains 125.7 kcal, 3.4g protein, 11.1g carbs, and 7.6g fat.
125.7
kcal
3.4g
Protein
11.1g
Carbs
7.6g
Fat
Per 1 ice-cream cup (100g)
Nutrition Facts
| Nutrient | Per ice-cream cup (100g) | Per 100g |
|---|---|---|
| Calories | 125.7 kcal | 125.7 kcal |
| Protein | 3.4g | 3.4g |
| Carbohydrates | 11.1g | 11.1g |
| Fat | 7.6g | 7.6g |
| Fiber | 0.5g | 0.5g |
| Sugar | 11g | 11g |
| Micronutrients (per 100g) | ||
| Sodium | 29.13 mg | |
| Calcium | 67.17 mg | |
| Iron | 0.39 mg | |
| Vitamin C | 44.98 mg | |
| Folate | 142.26 µg | |
What Goes Into It
Per serving (1 ice-cream cup)
Mango
125g
Milk
125g
Egg
55g
Cream
125g
Sugar
30g
Vanilla essence
2g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.