Mango milkshake (Aam milkshake)
Also called: mango milkshake, aam milkshake, aam shake, mango shake, aam milk shake, mango milk shake, aammilkshake, mangomilkshake
Aam milkshake is that classic summer treat from Indian homes and juice corners — thick, creamy, and full of mango flavor. Chilled tall glass mein ho toh bas ek sip aur bachpan ki yaad, hostel break ya Sunday breakfast feel aa jata hai.
Per 1 tall glass (250g)
Nutrition Facts
| Nutrient | Per tall glass (250g) | Per 100g |
|---|---|---|
| Calories | 142.3 kcal | 56.9 kcal |
| Protein | 4.3g | 1.7g |
| Carbohydrates | 18g | 7.2g |
| Fat | 5.8g | 2.3g |
| Fiber | 0.8g | 0.3g |
| Sugar | 17.8g | 7.1g |
| Micronutrients (per 100g) | ||
| Sodium | 13.27 mg | |
| Calcium | 62.33 mg | |
| Iron | 0.15 mg | |
| Vitamin C | 20.1 mg | |
| Folate | 53.68 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This shake brings the goodness of mango and milk together, so you get some natural vitamin C, calcium, and a bit of protein too. But because the mango is blended with milk and a little sugar, it can feel more filling and slightly heavy for some tummies, especially if you’re lactose-sensitive. The tiny bit of fiber from mango is helpful, though blending breaks down the fruit so it won’t keep your gut as satisfied as eating whole mango. Best tip: make it with ripe mango and skip extra sugar — the fruit already gives enough sweetness and your gut gets a lighter, cleaner drink.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.