Download Free
Beverages

Mango squash (Aam ka squash)

Also called: mango squash, aam ka squash, aam squash, mango syrup drink, mango squash drink, aam squash glass, mango squash concentrate, mango sqush, aam ka squash glass

Key Takeaway: One serving of Mango squash (Aam ka squash) (200g) contains 389.4 kcal, 0.4g protein, 102g carbs, and 0.4g fat.
389.4 kcal
0.4g Protein
102g Carbs
0.4g Fat

Per 1 serving (200g)

Calorie Breakdown

0%
99%
1%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (200g) Per 100g
Calories 389.4 kcal 194.7 kcal
Protein 0.4g 0.2g
Carbohydrates 102g 51g
Fat 0.4g 0.2g
Fiber 1.2g 0.6g
Sugar 101.6g 50.8g
Micronutrients (per 100g)
Sodium 14.81 mg
Calcium 9.47 mg
Iron 0.25 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Citric acid 30g
Mango 1g
Sugar 1.5g
KMS 2.5g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Mango squash (Aam ka squash) in your daily meals?

Just say "Mango squash (Aam ka squash)" in Shellel and get instant macros.

download Get Shellel Free

More Beverages Dishes

Cumin infused water (Jeere/Zeere ka pani) 18.2 kcal / glass Fruit Punch (with squashes) 69.3 kcal / tall glass Fruit Punch (with fresh juices) 108.3 kcal / tall glass Raw mango drink (Aam panna) 107.7 kcal / tall glass Lem-o-gin 43 kcal / glass Lemonade 52 kcal / glass
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel