Orange milkshake (Narangi milkshake)
Also called: orange milkshake, narangi milkshake, narangi shake, orange shake, orange milk shake, narangimilkshake, orangemilkshake, narangi shake
Narangi milkshake is that old-school bakery or roadside juice corner drink that feels instantly refreshing. Creamy milk, a tangy orange kick, and a little sweetness make it the kind of thing people sip on a hot afternoon or with a quick snack. It’s simple, nostalgic, and very desi in its own fizzy-sweet way.
Per 1 tall glass (250g)
Nutrition Facts
| Nutrient | Per tall glass (250g) | Per 100g |
|---|---|---|
| Calories | 143.5 kcal | 57.4 kcal |
| Protein | 4.8g | 1.9g |
| Carbohydrates | 17.8g | 7.1g |
| Fat | 6.3g | 2.5g |
| Fiber | 0g | 0g |
| Sugar | 17.8g | 7.1g |
| Micronutrients (per 100g) | ||
| Sodium | 14.63 mg | |
| Calcium | 67.42 mg | |
| Iron | 0.11 mg | |
| Vitamin C | 10.82 mg | |
| Folate | 16.85 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This shake is light on fiber, so it won’t really keep the gut busy for long, but the milk does bring some protein and calcium. The orange squash or juice adds vitamin C, which supports digestion a bit, though the sugar and ice make it more of a quick-energy drink than a gut-friendly one. If you want it easier on the stomach, make it with fresh orange juice, less sugar, and sip it slowly instead of gulping it down. If milk usually suits you, this can be a nice cooling drink; if not, it may feel heavy or cause bloating.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.