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Snacks

Pani puri

Also called: pani puri, panipuri, gol gappa, golgappa, puchka, phuchka, gup chup

Key Takeaway: One plate (6 pieces) of Pani puri (80g) contains 145 kcal, 4g protein, 22g carbs, and 4g fat.
145 kcal
4g Protein
22g Carbs
4g Fat

Per 1 plate (6 pieces) (80g)

Calorie Breakdown

11%
63%
26%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (6 pieces) (80g) Per 100g
Calories 145 kcal 181.3 kcal
Protein 4g 5g
Carbohydrates 22g 27.5g
Fat 4g 5g
Fiber 2g 2.5g
Sugar 1g 1.3g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel