Pineapple milkshake (Ananas milkshake)
Also called: pineapple milkshake, ananas milkshake, ananas shake, pineapple shake, pineapple milk shake, ananasmilkshake, pineapplemilkshake, ananas shake
Pineapple milkshake is that chilled, sweet little comfort drink you spot in cafés, juice corners, or sometimes in a fancy hostel canteen. It’s creamy from the milk and has that tropical pineapple kick, so it feels fresh, fun, and very summer-afternoon type.
Per 1 tall glass (250g)
Nutrition Facts
| Nutrient | Per tall glass (250g) | Per 100g |
|---|---|---|
| Calories | 139.3 kcal | 55.7 kcal |
| Protein | 4.3g | 1.7g |
| Carbohydrates | 19g | 7.6g |
| Fat | 5.5g | 2.2g |
| Fiber | 0g | 0g |
| Sugar | 19g | 7.6g |
| Micronutrients (per 100g) | ||
| Sodium | 14.05 mg | |
| Calcium | 59.92 mg | |
| Iron | 0.11 mg | |
| Vitamin C | 10.22 mg | |
| Folate | 17.45 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
This shake is easy on the stomach for many people because it’s mostly milk and pineapple juice, but it has no fiber, so it won’t really support digestion the way whole fruit does. Pineapple brings vitamin C and natural acidity, which can feel refreshing, while milk adds calcium and a bit of protein. If your tummy is sensitive to dairy or you get bloating with milk, try it with lactose-free milk or sip it slowly, especially when it’s very cold with ice.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.