Beverages
Plum squash (Aloo bukhara squash)
Also called: aloo bukhara squash, plum squash, prune squash, aloo bukhara squash (squash drink), plum squash concentrate, plum sqash, aloo bukhara sharbat
Key Takeaway: One serving of Plum squash (Aloo bukhara squash) (250g) contains 528 kcal, 0.5g protein, 138.8g carbs, and 0.3g fat.
528
kcal
0.5g
Protein
138.8g
Carbs
0.3g
Fat
Per 1 serving (250g)
Nutrition Facts
| Nutrient | Per serving (250g) | Per 100g |
|---|---|---|
| Calories | 528 kcal | 211.2 kcal |
| Protein | 0.5g | 0.2g |
| Carbohydrates | 138.8g | 55.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 1.3g | 0.5g |
| Sugar | 137.5g | 55g |
| Micronutrients (per 100g) | ||
| Sodium | 12.71 mg | |
| Calcium | 6.9 mg | |
| Iron | 0.16 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Citric Acid
20g
Essence
5g
Plum
1g
Sugar
2g
Sodium benzoate
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.