Snacks
Potato bonda (Aloo bonda)
Also called: aloo bonda, potato bonda, bangalore bonda, aloo bonda single, batata bonda, aloo bonda fritter, aloo bondan, aloo bondae
Key Takeaway: One bonda of Potato bonda (Aloo bonda) (60g) contains 379.7 kcal, 0.7g protein, 2.7g carbs, and 40.7g fat.
379.7
kcal
0.7g
Protein
2.7g
Carbs
40.7g
Fat
Per 1 bonda (60g)
Nutrition Facts
| Nutrient | Per bonda (60g) | Per 100g |
|---|---|---|
| Calories | 379.7 kcal | 632.8 kcal |
| Protein | 0.7g | 1.1g |
| Carbohydrates | 2.7g | 4.5g |
| Fat | 40.7g | 67.8g |
| Fiber | 0.5g | 0.8g |
| Sugar | 0.2g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 132.53 mg | |
| Calcium | 6.79 mg | |
| Iron | 0.37 mg | |
| Vitamin C | 8.96 mg | |
| Folate | 16.02 µg | |
What Goes Into It
Per serving (1 bonda)
Channa dal
0.1g
Urad dal
0.1g
Peas
5g
Potato
25g
Green chilli
0.8g
Coriander leaves
0.2g
Curry leaves
0.2g
Ginger
0.2g
Onion
3.8g
Turmeric powder
0.1g
Cashewnuts
0.5g
Mustard seeds
0.1g
Rice flour
2.5g
Besan
7.5g
Red chilli powder
0.1g
Oil
1.2g
Oil
3.8g
Soda
0.3g
Salt
0.3g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.