Snacks
Potato bonda (Aloo bonda)
Also called: aloo bonda, potato bonda, bangalore bonda, aloo bonda single, batata bonda, aloo bonda fritter, aloo bondan, aloo bondae
379.7
kcal
0.7g
Protein
2.7g
Carbs
40.7g
Fat
Per 1 bonda (60g)
Nutrition Facts
| Nutrient | Per bonda (60g) | Per 100g |
|---|---|---|
| Calories | 379.7 kcal | 632.8 kcal |
| Protein | 0.7g | 1.1g |
| Carbohydrates | 2.7g | 4.5g |
| Fat | 40.7g | 67.8g |
| Fiber | 0.5g | 0.8g |
| Sugar | 0.2g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 132.53 mg | |
| Calcium | 6.79 mg | |
| Iron | 0.37 mg | |
| Vitamin C | 8.96 mg | |
| Folate | 16.02 µg | |
What Goes Into It
Per serving (1 bonda)
Channa dal
0.1g
Urad dal
0.1g
Peas
5g
Potato
25g
Green chilli
0.8g
Coriander leaves
0.2g
Curry leaves
0.2g
Ginger
0.2g
Onion
3.8g
Turmeric powder
0.1g
Cashewnuts
0.5g
Mustard seeds
0.1g
Rice flour
2.5g
Besan
7.5g
Red chilli powder
0.1g
Oil
1.2g
Oil
3.8g
Soda
0.3g
Salt
0.3g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.