Beverages
Semolina milk drink (Thari kanji)
Also called: thari kanji, semolina milk drink, rava doodh, suji doodh, rava ka kanji, semolina kanji
88.4
kcal
2g
Protein
13.8g
Carbs
2.8g
Fat
Per 1 cup (200g)
Nutrition Facts
| Nutrient | Per cup (200g) | Per 100g |
|---|---|---|
| Calories | 88.4 kcal | 44.2 kcal |
| Protein | 2g | 1g |
| Carbohydrates | 13.8g | 6.9g |
| Fat | 2.8g | 1.4g |
| Fiber | 1.4g | 0.7g |
| Sugar | 7.8g | 3.9g |
| Micronutrients (per 100g) | ||
| Sodium | 11.95 mg | |
| Calcium | 8.26 mg | |
| Iron | 0.36 mg | |
| Vitamin C | 6.58 mg | |
| Folate | 11.86 µg | |
What Goes Into It
Per serving (1 cup)
Semolina
16.9g
Dates
1.2g
Cardamom powder
0.6g
Cashew nuts
2.5g
Shallots
0.8g
Coconut milk
0.2g
Ghee
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.