Snacks
Sev (Omapodi/Karapusa)
Also called: sev, omapodi, karapusa, sev namkeen, sev (crunchy gram flour), sevv
Key Takeaway: One plate of Sev (Omapodi/Karapusa) (50g) contains 304.6 kcal, 2.6g protein, 6.5g carbs, and 30.1g fat.
304.6
kcal
2.6g
Protein
6.5g
Carbs
30.1g
Fat
Per 1 plate (50g)
Nutrition Facts
| Nutrient | Per plate (50g) | Per 100g |
|---|---|---|
| Calories | 304.6 kcal | 609.1 kcal |
| Protein | 2.6g | 5.1g |
| Carbohydrates | 6.5g | 12.9g |
| Fat | 30.1g | 60.1g |
| Fiber | 1.2g | 2.3g |
| Sugar | 0.3g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 53.19 mg | |
| Calcium | 13.95 mg | |
| Iron | 0.72 mg | |
| Vitamin C | 0 mg | |
| Folate | 59.29 µg | |
What Goes Into It
Per serving (1 plate)
Hing (asafoetida)
0.2g
Black pepper
0.3g
Turmeric powder
0.2g
Bengal gram flour
80g
Red chilli powder
0.4g
Oil
0.8g
Oil
2.5g
Salt
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.