Download Free
Snacks

Sev (Omapodi/Karapusa)

Also called: sev, omapodi, karapusa, sev namkeen, sev (crunchy gram flour), sevv

Key Takeaway: One plate of Sev (Omapodi/Karapusa) (50g) contains 304.6 kcal, 2.6g protein, 6.5g carbs, and 30.1g fat.
304.6 kcal
2.6g Protein
6.5g Carbs
30.1g Fat

Per 1 plate (50g)

Calorie Breakdown

3%
8%
88%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (50g) Per 100g
Calories 304.6 kcal 609.1 kcal
Protein 2.6g 5.1g
Carbohydrates 6.5g 12.9g
Fat 30.1g 60.1g
Fiber 1.2g 2.3g
Sugar 0.3g 0.5g
Micronutrients (per 100g)
Sodium 53.19 mg
Calcium 13.95 mg
Iron 0.72 mg
Vitamin C 0 mg
Folate 59.29 µg

What Goes Into It

Per serving (1 plate)

Hing (asafoetida) 0.2g
Black pepper 0.3g
Turmeric powder 0.2g
Bengal gram flour 80g
Red chilli powder 0.4g
Oil 0.8g
Oil 2.5g
Salt 0.2g

From the Shellel Blog

nutrition Is Mango a Summer Fruit, literally? wellness How Balm Works: Benefits, Ayurveda, Pros & Cons nutrition Benefits of sugarcane juice: from ancient India to your summer glass

Want to track Sev (Omapodi/Karapusa) in your daily meals?

Just say "Sev (Omapodi/Karapusa)" in Shellel and get instant macros.

download Get Shellel Free

More Snacks Dishes

Chicken sandwich 202.6 kcal / triangle Carrot apple sandwich (Gajar aur seb ka sandwich) 192.7 kcal / triangle Egg sandwich (Ande ka sandwich) 214.5 kcal / triangle Peanut and tomato sandwich (Moongfali aur tamatar ka sandwich) 218.6 kcal / triangle Pin wheel sandwich 249.2 kcal / triangle Club sandwich 235.3 kcal / triangle
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel