Sweet Lassi (Meethi lassi)
Also called: sweet lassi, meethi lassi, meethi lassie, meethi lassi (sweet), sweetlassi, meethilassi, meethi-lassi, lassi sweet
Sweet lassi is that chilled, creamy dahi drink you often get in a tall glass at dhabas, summer lunches, or after a spicy meal. Meethi lassi feels comforting and familiar — a little sweet, a little tangy, and super refreshing when the heat is real.
Per 1 tall glass (250g)
Nutrition Facts
| Nutrient | Per tall glass (250g) | Per 100g |
|---|---|---|
| Calories | 89.3 kcal | 35.7 kcal |
| Protein | 3.3g | 1.3g |
| Carbohydrates | 16.3g | 6.5g |
| Fat | 1.8g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 16.3g | 6.5g |
| Micronutrients (per 100g) | ||
| Sodium | 18.31 mg | |
| Calcium | 45.65 mg | |
| Iron | 0.03 mg | |
| Vitamin C | 1 mg | |
| Folate | 18 µg | |
What Goes Into It
Per serving (1 tall glass)
gastroenterology Gut Health Insight
Since this lassi is made from curd, it brings in some natural probiotics that can support your gut microbes and help digestion. The curds also add a bit of protein and calcium, so it’s more nourishing than plain sugary drinks. But the sugar pushes up the carb load without adding fiber, so it can give a quick energy spike. A good tip: pair it with a fiber-rich meal like roti, sabzi, or chana, so the sweetness doesn’t hit too fast and the gut gets more balanced support.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.