Chicken
Tomato chicken
Also called: tomato chicken, tamatar chicken, tomato murgh, tamatar murgh, tomato chicken curry, tomato chicken masala, tomato chiken, tomato chickn
Key Takeaway: One bowl of Tomato chicken (180g) contains 201.1 kcal, 19.1g protein, 3.8g carbs, and 12.1g fat.
201.1
kcal
19.1g
Protein
3.8g
Carbs
12.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 201.1 kcal | 111.7 kcal |
| Protein | 19.1g | 10.6g |
| Carbohydrates | 3.8g | 2.1g |
| Fat | 12.1g | 6.7g |
| Fiber | 2.5g | 1.4g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 104.83 mg | |
| Calcium | 21.24 mg | |
| Iron | 0.87 mg | |
| Vitamin C | 24.53 mg | |
| Folate | 24.19 µg | |
What Goes Into It
Per serving (1 bowl)
Dry fenugreek leaves
0.8g
Tomato
80g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
3g
Coriander powder
3.8g
Chicken
80g
Garam masala
1.2g
Red chilli powder
0.6g
Oil
5g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.