Chicken
Tomato chicken
Also called: tomato chicken, tamatar chicken, tomato murgh, tamatar murgh, tomato chicken curry, tomato chicken masala, tomato chiken, tomato chickn
201.1
kcal
19.1g
Protein
3.8g
Carbs
12.1g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 201.1 kcal | 111.7 kcal |
| Protein | 19.1g | 10.6g |
| Carbohydrates | 3.8g | 2.1g |
| Fat | 12.1g | 6.7g |
| Fiber | 2.5g | 1.4g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 104.83 mg | |
| Calcium | 21.24 mg | |
| Iron | 0.87 mg | |
| Vitamin C | 24.53 mg | |
| Folate | 24.19 µg | |
What Goes Into It
Per serving (1 bowl)
Dry fenugreek leaves
0.8g
Tomato
80g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
3g
Coriander powder
3.8g
Chicken
80g
Garam masala
1.2g
Red chilli powder
0.6g
Oil
5g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.