Beverages
Woodapple juice (Bel ka sharbat)
Also called: bel ka sharbat, woodapple juice, wood apple sharbat, bel sharbat, bel juice, woodapple sharbat, bel sherbat
Key Takeaway: One glass of Woodapple juice (Bel ka sharbat) (250g) contains 85.5 kcal, 1.5g protein, 16.3g carbs, and 1.8g fat.
85.5
kcal
1.5g
Protein
16.3g
Carbs
1.8g
Fat
Per 1 glass (250g)
Nutrition Facts
| Nutrient | Per glass (250g) | Per 100g |
|---|---|---|
| Calories | 85.5 kcal | 34.2 kcal |
| Protein | 1.5g | 0.6g |
| Carbohydrates | 16.3g | 6.5g |
| Fat | 1.8g | 0.7g |
| Fiber | 2.5g | 1g |
| Sugar | 14.5g | 5.8g |
| Micronutrients (per 100g) | ||
| Sodium | 127.45 mg | |
| Calcium | 11.85 mg | |
| Iron | 0.12 mg | |
| Vitamin C | 18.36 mg | |
| Folate | 5.65 µg | |
What Goes Into It
Per serving (1 glass)
Ripe bael fruit
0.2g
Grated ginger
5g
Mint leaves (chopped)
0.2g
Lemon juice
16.7g
Sugar (or Honey)
0.4g
Ice cubes
0.2g
Black salt
2.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.