Shellel Blog
Nutrition tips, healthy recipes, and wellness advice for Indian food lovers.
Should You Take a Bath After Eating?
The age-old Indian rule about not bathing after eating — is there science behind it or just superstition?
Why Does Rajma Cause Gas — And How to Fix It
Love rajma, hate the gas? Here's the science and 5 cooking tricks to enjoy rajma without the side effects.
Is Sleeping After Lunch Actually Bad?
The post-lunch nap debate — what science actually says about sleeping after eating.
Why Chai on Empty Stomach Causes Acidity
Your morning chai habit might be the reason your stomach hates you by lunch. Here's why — and a simple fix.
Should You Drink Water During Meals?
The great Indian water debate — settled with science, not WhatsApp forwards.
Should you keep garam masala powder in the fridge?
Usually, you don’t need to refrigerate garam masala—store it in a cool, dark, dry cabinet to protect aroma. Use fridge/f...
Butter Chicken Calories: Complete Nutrition Breakdown
Everything you need to know about butter chicken nutrition — exact calorie and protein counts, restaurant vs homemade co...
Best Indian Foods for Gut Health: The Complete Guide
Indian cuisine is packed with foods that feed your gut bacteria. From fermented classics like idli and curd to fiber-ric...
Indian Diet Plan for Diabetes: What to Eat and Avoid
A realistic Indian diet plan for diabetes management — which everyday foods help control blood sugar, what to limit, and...