Shellel Blog
Nutrition tips, healthy recipes, and wellness advice for Indian food lovers.
nutrition
High Protein Indian Foods: 30+ Options for Every Diet
A practical, no-nonsense guide to the best high protein Indian foods — with exact protein counts per serving for vegetar...
nutrition
Best app for AI diet nutritionist in India — Shellel
Looking for the best AI diet nutritionist app for Indian food? Meet Shellel—Indian-first logging, ICMR-NIN accurate calo...
nutrition
Healthy IPL Snacks Under 200 Calories
Snack smart this IPL with real Indian options under 200 calories—easy portions, home and street-food picks, and a handy ...
nutrition
Indian Nutrition Rating: How to Read the Star Labels
A quick, India-first guide to understanding Indian Nutrition Rating (INR) star labels: how they’re calculated, what to w...
nutrition
Indian Diet Plan for Weight Loss (With Calories)
A realistic 7‑day Indian diet plan with exact ICMR‑NIN calorie counts, portion sizes, and easy veg/non‑veg swaps—built f...