Snacks
Bread roll
Also called: bread roll, bread-roll, breadroll, veg bread roll, bread roll (aloo), bread roll snack
Key Takeaway: One bread roll of Bread roll (100g) contains 435.5 kcal, 2.9g protein, 16.1g carbs, and 40.2g fat.
435.5
kcal
2.9g
Protein
16.1g
Carbs
40.2g
Fat
Per 1 bread roll (100g)
Nutrition Facts
| Nutrient | Per bread roll (100g) | Per 100g |
|---|---|---|
| Calories | 435.5 kcal | 435.5 kcal |
| Protein | 2.9g | 2.9g |
| Carbohydrates | 16.1g | 16.1g |
| Fat | 40.2g | 40.2g |
| Fiber | 1.4g | 1.4g |
| Sugar | 0.9g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 139.34 mg | |
| Calcium | 44.83 mg | |
| Iron | 0.71 mg | |
| Vitamin C | 6.79 mg | |
| Folate | 15.69 µg | |
What Goes Into It
Per serving (1 bread roll)
Flour
3g
Peas
6g
Carrots
6g
Potatoes
24g
Coriander leaves
3g
Turmeric
0.1g
Bread
1g
Garam masala
0.2g
Red chilli powder
0.2g
Oil
1.5g
Salt
0.1g
Amchur
0.1g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.