Rice
Black channa pulao/ Bengal gram pulao (Kale chane ka pulao)
Also called: black channa pulao, kala chana pulao, kale chane ka pulao, kala chane pulao, black channa pulav, kala chana pulav, kala channa pulao, kale chana pulao
251
kcal
6.8g
Protein
43.2g
Carbs
5.2g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 251 kcal | 125.5 kcal |
| Protein | 6.8g | 3.4g |
| Carbohydrates | 43.2g | 21.6g |
| Fat | 5.2g | 2.6g |
| Fiber | 5.4g | 2.7g |
| Sugar | 4g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 103.09 mg | |
| Calcium | 16.51 mg | |
| Iron | 0.77 mg | |
| Vitamin C | 8.11 mg | |
| Folate | 88.34 µg | |
What Goes Into It
Per serving (1 plate)
Rice
80g
Bengal gram whole
25g
Onion
20g
Onion
50g
Onion
50g
Black cardamon
1g
Clove
1g
Cumin seeds
1.2g
Bay leaf
0.4g
Cinnamon
2.5g
Oil
10g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.