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Rice

Boiled rice (Uble chawal)

Also called: uble chawal, uble chawal (boiled rice), ubla chawal, boiled rice, steamed rice, plain rice, white rice, steam rice

211 kcal
4.7g Protein
46.3g Carbs
0.4g Fat

Per 1 plate (180g)

Calorie Breakdown

9%
89%
2%
Protein Carbs Fat

Nutrition Facts

Nutrient Per plate (180g) Per 100g
Calories 211 kcal 117.2 kcal
Protein 4.7g 2.6g
Carbohydrates 46.3g 25.7g
Fat 0.4g 0.2g
Fiber 2.2g 1.2g
Sugar 0.4g 0.2g
Micronutrients (per 100g)
Sodium 1.05 mg
Calcium 2.7 mg
Iron 0.24 mg
Vitamin C 0 mg
Folate 9.75 µg

What Goes Into It

Per serving (1 plate)

Rice 100g

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More Rice Dishes

Plain pulao 280.4 kcal / plate Mixed vegetable pulao 226 kcal / plate Mushroom pulao 248.6 kcal / plate Sweet rice (Meethe chawal) 430.8 kcal / plate Lemon rice (Pulihora, Elumichai sadam, Chitranna) 317.3 kcal / plate Sprouted moong pulao 226 kcal / plate

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.