Rice
Chicken pulao
Also called: chicken pulao, chicken pulav, chicken pilaf, murgh pulao, chicken pulao rice, chicken pulav rice, chiken pulao
Key Takeaway: One plate of Chicken pulao (200g) contains 216.4 kcal, 12.2g protein, 22.4g carbs, and 17g fat.
216.4
kcal
12.2g
Protein
22.4g
Carbs
17g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 216.4 kcal | 108.2 kcal |
| Protein | 12.2g | 6.1g |
| Carbohydrates | 22.4g | 11.2g |
| Fat | 17g | 8.5g |
| Fiber | 3.2g | 1.6g |
| Sugar | 2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 3093.47 mg | |
| Calcium | 32.25 mg | |
| Iron | 0.98 mg | |
| Vitamin C | 4.47 mg | |
| Folate | 38.7 µg | |
What Goes Into It
Per serving (1 plate)
Kewra
1g
Rice
80g
Garlic
0.6g
Garlic
1.2g
Ginger
5g
Onion
15g
Onion
15g
Onion
20g
Black cardamom
0.5g
Black cardamom
0.5g
Clove
1g
Clove
1g
Coriander seeds
1.2g
Cumin seeds
1.2g
Pepper corns
2g
Poppy seeds
1.2g
Almonds/cashewnuts
2g
Cashewnuts
6g
Curd
30g
Bay leaf
0.4g
Saffron
2g
Red chilli powder
0.6g
Red chilli powder
1.2g
Cinnamon
0.5g
Cinnamon
2.5g
Oil
15g
Salt
2.5g
Fat
5g
Stock
120g
Chicken
100g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.