Rice
Chinese fried rice
Also called: chinese fried rice, veg fried rice, chow mein rice, chinese rice, fried rice, chinese fryed rice, chinese frid rice, chinese veg fried rice
241.2
kcal
8.2g
Protein
26.8g
Carbs
10.8g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 241.2 kcal | 120.6 kcal |
| Protein | 8.2g | 4.1g |
| Carbohydrates | 26.8g | 13.4g |
| Fat | 10.8g | 5.4g |
| Fiber | 4.6g | 2.3g |
| Sugar | 3g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 248.36 mg | |
| Calcium | 34.7 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 67.39 mg | |
| Folate | 136.83 µg | |
What Goes Into It
Per serving (1 plate)
Rice
50g
Cabbage
50g
Capsicum
25g
French beans
50g
Carrots
50g
Green chilli
3.3g
Egg (omellete)
55g
Spring onion
50g
Oil
15g
Vinegar
10g
Salt
3.8g
Chilli sauce
1g
Soya sauce
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.