Sweets
Bottle gourd burfi (Ghiya/Lauki burfi)
Also called: bottle gourd burfi, ghiya burfi, lauki burfi, ghiya ki burfi, lauki ka burfi, bottle gourd barfi, lauki barfi
Key Takeaway: One burfi of Bottle gourd burfi (Ghiya/Lauki burfi) (25g) contains 69 kcal, 1.5g protein, 6.1g carbs, and 4.4g fat.
69
kcal
1.5g
Protein
6.1g
Carbs
4.4g
Fat
Per 1 burfi (25g)
Nutrition Facts
| Nutrient | Per burfi (25g) | Per 100g |
|---|---|---|
| Calories | 69 kcal | 276 kcal |
| Protein | 1.5g | 5.9g |
| Carbohydrates | 6.1g | 24.5g |
| Fat | 4.4g | 17.7g |
| Fiber | 0.2g | 0.7g |
| Sugar | 6g | 23.9g |
| Micronutrients (per 100g) | ||
| Sodium | 18.15 mg | |
| Calcium | 215.85 mg | |
| Iron | 0.93 mg | |
| Vitamin C | 1.08 mg | |
| Folate | 34.06 µg | |
What Goes Into It
Per serving (1 burfi)
Color (green)
0.2g
Kewra essence
0.2g
Ghia
25g
Khoya
25g
Sugar
12.5g
Fat
1.2g
Fat
3.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.