Sweets
Amaranth ladoo (Rajgira ladoo)
Also called: amaranth ladoo, rajgira ladoo, rajgira laddu, amaranth laddu, rajgira ladoo (til), rajgira ladu (misspelling), amaranth ladoo sweet
Key Takeaway: One ladoo of Amaranth ladoo (Rajgira ladoo) (35g) contains 158.9 kcal, 3.5g protein, 18g carbs, and 7.9g fat.
158.9
kcal
3.5g
Protein
18g
Carbs
7.9g
Fat
Per 1 ladoo (35g)
Nutrition Facts
| Nutrient | Per ladoo (35g) | Per 100g |
|---|---|---|
| Calories | 158.9 kcal | 454.1 kcal |
| Protein | 3.5g | 10.1g |
| Carbohydrates | 18g | 51.3g |
| Fat | 7.9g | 22.7g |
| Fiber | 1.8g | 5.1g |
| Sugar | 7g | 19.9g |
| Micronutrients (per 100g) | ||
| Sodium | 7.51 mg | |
| Calcium | 144.58 mg | |
| Iron | 6.47 mg | |
| Vitamin C | 0.03 mg | |
| Folate | 9.52 µg | |
What Goes Into It
Per serving (1 ladoo)
Amaranth flour
36g
Almond
7.9g
Jaggery
12g
Ghee
6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.