Sweets
Apple sago payasam (Seb aur sabudana ki kheer)
Also called: apple sago payasam, seb aur sabudana ki kheer, apple sabudana kheer, seb sabudana ki kheer, apple sago kheer, apple sabudana payasam, seb-sabudana kheer, apple sago pudding, apple sabudana kheer, apple sago payash
245.7
kcal
5.6g
Protein
25.9g
Carbs
13.9g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 245.7 kcal | 136.5 kcal |
| Protein | 5.6g | 3.1g |
| Carbohydrates | 25.9g | 14.4g |
| Fat | 13.9g | 7.7g |
| Fiber | 0.7g | 0.4g |
| Sugar | 19.1g | 10.6g |
| Micronutrients (per 100g) | ||
| Sodium | 39.45 mg | |
| Calcium | 102.11 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 5.88 mg | |
| Folate | 21.45 µg | |
What Goes Into It
Per serving (1 bowl)
Apple
0.2g
Green cardamom powder
0.5g
Almonds
3g
Cashews
3g
Milk
180g
Tapioca pearls/sago
19.8g
Condensed milk
30g
Sugar
3.8g
Sendha namak/rock salt
0.3g
Ghee
11.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.