Sweets
Apple sago payasam (Seb aur sabudana ki kheer)
Also called: apple sago payasam, seb aur sabudana ki kheer, apple sabudana kheer, seb sabudana ki kheer, apple sago kheer, apple sabudana payasam, seb-sabudana kheer, apple sago pudding, apple sabudana kheer, apple sago payash
Key Takeaway: One bowl of Apple sago payasam (Seb aur sabudana ki kheer) (180g) contains 245.7 kcal, 5.6g protein, 25.9g carbs, and 13.9g fat.
245.7
kcal
5.6g
Protein
25.9g
Carbs
13.9g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 245.7 kcal | 136.5 kcal |
| Protein | 5.6g | 3.1g |
| Carbohydrates | 25.9g | 14.4g |
| Fat | 13.9g | 7.7g |
| Fiber | 0.7g | 0.4g |
| Sugar | 19.1g | 10.6g |
| Micronutrients (per 100g) | ||
| Sodium | 39.45 mg | |
| Calcium | 102.11 mg | |
| Iron | 0.31 mg | |
| Vitamin C | 5.88 mg | |
| Folate | 21.45 µg | |
What Goes Into It
Per serving (1 bowl)
Apple
0.2g
Green cardamom powder
0.5g
Almonds
3g
Cashews
3g
Milk
180g
Tapioca pearls/sago
19.8g
Condensed milk
30g
Sugar
3.8g
Sendha namak/rock salt
0.3g
Ghee
11.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.