Soups
Bottle gourd soup (Ghiya/Lauki soup)
Also called: bottle gourd soup, lauki soup, ghiya soup, lauki ka soup, ghiya ka soup, bottle-gourd soup, lauki soup bowl, lauki ka shorba
Key Takeaway: One bowl of Bottle gourd soup (Ghiya/Lauki soup) (250g) contains 57.5 kcal, 1.3g protein, 3g carbs, and 4.5g fat.
57.5
kcal
1.3g
Protein
3g
Carbs
4.5g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 57.5 kcal | 23 kcal |
| Protein | 1.3g | 0.5g |
| Carbohydrates | 3g | 1.2g |
| Fat | 4.5g | 1.8g |
| Fiber | 2.5g | 1g |
| Sugar | 1g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 53.81 mg | |
| Calcium | 15.14 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 6 mg | |
| Folate | 52.73 µg | |
What Goes Into It
Per serving (1 bowl)
Bottle gourd
116.7g
Garlic
1.7g
Onion
20g
Black pepper
0.4g
Cheese
5g
Dried herbs
0.8g
Olive oil
5g
Salt
0.3g
From the Shellel Blog
Want to track Bottle gourd soup (Ghiya/Lauki soup) in your daily meals?
Just say "Bottle gourd soup (Ghiya/Lauki soup)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.