Soups
Bottle gourd soup (Ghiya/Lauki soup)
Also called: bottle gourd soup, lauki soup, ghiya soup, lauki ka soup, ghiya ka soup, bottle-gourd soup, lauki soup bowl, lauki ka shorba
57.5
kcal
1.3g
Protein
3g
Carbs
4.5g
Fat
Per 1 bowl (250g)
Nutrition Facts
| Nutrient | Per bowl (250g) | Per 100g |
|---|---|---|
| Calories | 57.5 kcal | 23 kcal |
| Protein | 1.3g | 0.5g |
| Carbohydrates | 3g | 1.2g |
| Fat | 4.5g | 1.8g |
| Fiber | 2.5g | 1g |
| Sugar | 1g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 53.81 mg | |
| Calcium | 15.14 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 6 mg | |
| Folate | 52.73 µg | |
What Goes Into It
Per serving (1 bowl)
Bottle gourd
116.7g
Garlic
1.7g
Onion
20g
Black pepper
0.4g
Cheese
5g
Dried herbs
0.8g
Olive oil
5g
Salt
0.3g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.