Soups
Cauliflower potato canjee
Also called: cauliflower potato canjee, gobi aloo kanji, gobhi aloo canjee, gobi aloo canjee, cauliflower aloo kanji, gobi aloo kanje, cauli potato kanji
Key Takeaway: One glass of Cauliflower potato canjee (250g) contains 42 kcal, 1.5g protein, 6.5g carbs, and 1g fat.
42
kcal
1.5g
Protein
6.5g
Carbs
1g
Fat
Per 1 glass (250g)
Nutrition Facts
| Nutrient | Per glass (250g) | Per 100g |
|---|---|---|
| Calories | 42 kcal | 16.8 kcal |
| Protein | 1.5g | 0.6g |
| Carbohydrates | 6.5g | 2.6g |
| Fat | 1g | 0.4g |
| Fiber | 1.8g | 0.7g |
| Sugar | 0.3g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 35.58 mg | |
| Calcium | 6.78 mg | |
| Iron | 0.28 mg | |
| Vitamin C | 15.57 mg | |
| Folate | 14.43 µg | |
What Goes Into It
Per serving (1 glass)
Blanched cauliflower
16.7g
Boiled potato
33.3g
Mustard seeds(rai), coarsely ground
1.7g
Chilli powder(optional)
0.2g
Salt
0.4g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.