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Brinjal pickle (Baingan ka achaar)

Also called: baingan ka achaar, brinjal pickle, baingan achar, began ka achar, baingan ka achar, brinjal achar, baingan pickle

Key Takeaway: One serving of Brinjal pickle (Baingan ka achaar) (15g) contains 20.8 kcal, 0.3g protein, 0.6g carbs, and 2g fat.
20.8 kcal
0.3g Protein
0.6g Carbs
2g Fat

Per 1 serving (15g)

Calorie Breakdown

6%
11%
83%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (15g) Per 100g
Calories 20.8 kcal 139 kcal
Protein 0.3g 2.2g
Carbohydrates 0.6g 4.2g
Fat 2g 13g
Fiber 0.7g 4.6g
Sugar 0.2g 1.1g
Micronutrients (per 100g)
Sodium 3507.59 mg
Calcium 37.28 mg
Iron 2.16 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Brinjal 1g
Turmeric powder 30g
Mustard Seeds powder 50g
Chilli Powder 30g
Salt 120g
Mustard Oil 150g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel