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Bengal 5 Spice Blend (Panch Phoran)
Also called: panch phoran, panch phoron, panch phoran (bengal 5 spice), panj phoran, panchphoran, panch poran, bengal five spice
Key Takeaway: One serving of Bengal 5 Spice Blend (Panch Phoran) (2g) contains 5.8 kcal, 0.4g protein, 0.4g carbs, and 0.4g fat.
5.8
kcal
0.4g
Protein
0.4g
Carbs
0.4g
Fat
Per 1 serving (2g)
Nutrition Facts
| Nutrient | Per serving (2g) | Per 100g |
|---|---|---|
| Calories | 5.8 kcal | 289.8 kcal |
| Protein | 0.4g | 18.3g |
| Carbohydrates | 0.4g | 20g |
| Fat | 0.4g | 22.2g |
| Fiber | 0.4g | 18.4g |
| Sugar | 0g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 51.43 mg | |
| Calcium | 523 mg | |
| Iron | 13.37 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Cumin seeds (jeera)
15g
Fenugreek (methi) seeds
15g
Mustard seeds (rai /sarson)
15g
Fennell seeds (saunf)
15g
Nigella seeds (kalonji)
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.