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Chat masala

Also called: chat masala, chaat masala, chaat masala, chat masala (khatta), chaat masala (misspelling), chut masala, chatmasala, chaatmasala

Key Takeaway: One serving of Chat masala (2g) contains 4.5 kcal, 0.2g protein, 0.5g carbs, and 0.2g fat.
4.5 kcal
0.2g Protein
0.5g Carbs
0.2g Fat

Per 1 serving (2g)

Calorie Breakdown

17%
43%
39%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (2g) Per 100g
Calories 4.5 kcal 222.6 kcal
Protein 0.2g 8.2g
Carbohydrates 0.5g 23.9g
Fat 0.2g 9.9g
Fiber 0.4g 18.6g
Sugar 0g 0.8g
Micronutrients (per 100g)
Sodium 11873.64 mg
Calcium 519.5 mg
Iron 13.27 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Coriander seeds 10g
Cumin seeds 40g
Garam masala 10g
Salt 5g
Mango powder 10g
Black salt powder 25g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel