Cheese and tomato sandwich (toasted) (Cheese aur tamatar ke sandwich (toasted))
Also called: cheese and tomato sandwich, cheese aur tamatar ka sandwich, cheese tomato sandwich (toasted), cheese & tomato toast, cheese tomato sando, cheeze tomato sandwich (misspelling), cheese-tomato toast
Cheese and tomato toasted sandwich is that easy, comforting snack you get at home, in the hostel, or from the office canteen when you want something quick and filling. The toasted bread gets crisp, the cheese melts nicely, and the juicy tamatar adds that familiar tangy bite — simple hai, but very satisfying with chai.
Per 1 triangle (90g)
Nutrition Facts
| Nutrient | Per triangle (90g) | Per 100g |
|---|---|---|
| Calories | 202.1 kcal | 224.6 kcal |
| Protein | 6.1g | 6.8g |
| Carbohydrates | 19.3g | 21.4g |
| Fat | 11.7g | 13g |
| Fiber | 1.6g | 1.8g |
| Sugar | 2.4g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 457.94 mg | |
| Calcium | 169.22 mg | |
| Iron | 0.82 mg | |
| Vitamin C | 6.32 mg | |
| Folate | 14.48 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This sandwich gives you a mix of soft bread, tomato, and processed cheese, so it is more of a quick comfort snack than a high-fibre one. Tomato adds a little vitamin C and some water content, while the pepper and mustard powder can slightly wake up digestion and make the sandwich feel less heavy. The main thing to watch is the sodium from cheese, butter, and salt — and because the fiber is low, it may not keep the gut full for long. A nice hack: add sliced onion, cucumber, or a few grated veggies inside to bring more crunch and fibre, and pair it with a glass of water or chaas if you want it to sit better in the stomach.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.