Cheese noodle ring
Also called: cheese noodle ring, cheesy noodle ring, cheese noodle bake, chese noodle ring, cheese noddle ring, cheesy noodle ring bake, mac n cheese ring
Cheese noodle ring ek comfort-food style baked dish hai — noodles, veggies, egg aur cheese ko ring shape mein set karke golden bake kiya jaata hai. Office potluck ho, birthday dinner ho ya ghar ka lazy weekend lunch, ye thoda fancy lagta hai but taste bilkul cozy, creamy aur kids-friendly hota hai.
Per 1 plate (280g)
Nutrition Facts
| Nutrient | Per plate (280g) | Per 100g |
|---|---|---|
| Calories | 374.4 kcal | 133.7 kcal |
| Protein | 17.4g | 6.2g |
| Carbohydrates | 39.2g | 14g |
| Fat | 17.1g | 6.1g |
| Fiber | 3.6g | 1.3g |
| Sugar | 7.8g | 2.8g |
| Micronutrients (per 100g) | ||
| Sodium | 241.96 mg | |
| Calcium | 99.3 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 24.19 mg | |
| Folate | 94.77 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
Is dish mein beans, peas, tomato aur carrots se thodi decent fiber milti hai — 3.6g per plate — jo gut movement ko support karti hai. Milk, cheese aur egg isko protein-rich banate hain, so ye sirf empty carbs nahi hai. Lekin sodium thoda high side pe ja sakta hai because cheese, salt aur processed noodles ka mix hai, so agar gut bloating hoti hai to saath mein ek light salad ya curd raita rakhna better rahega. Peas aur beans ki fiber ko digest karna thoda heavy lag sakta hai for sensitive stomach, so is dish ko warm, not too oily, and fresh serve karna best hai.
Frequently Asked Questions
Is cheese noodle ring healthy?
Haan, kabhi-kabhi ke meal ke liye theek hai. Ek plate mein 374.4 kcal, 17.4g protein aur 3.6g fiber milta hai, so ye aapko decent satiety deta hai. Bas sodium 242.0mg per 100g aur cheese-butter ki wajah se ye everyday light meal nahi hai.
Cheese noodle ring mein protein kitna hota hai?
Per serving 17.4g protein hota hai. Ye milk, egg, cheese aur beans ki wajah se aata hai, so ye plain noodle dish se kaafi better hai for fullness. Agar aap isko aur protein-rich banana chahte ho, side mein curd ya paneer salad add kar sakte ho.
Can diabetics eat cheese noodle ring?
Haan, but portion ka dhyaan rakhna chahiye. Isme 39.2g carbs per plate hain, aur noodles refined ho sakte hain, so sugar spike ka chance hota hai. Isko protein aur fiber wali side — like salad or curd — ke saath lena better hota hai.
Is cheese noodle ring good for weight loss?
Weight loss ke liye occasional treat ki tarah okay hai, daily staple nahi. Ek plate mein 374.4 kcal aur 17.1g fat hai, so portion control important hai. Half plate lena ya salad ke saath pair karna smarter rahega.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.