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Cheese sauce

Also called: cheese sauce, cheesy sauce, cheese white sauce, cheese dip, cheddar sauce, cheeze sauce, cheese gravy, cheese-sauce

Key Takeaway: One serving of Cheese sauce (30g) contains 58.4 kcal, 2.3g protein, 2.1g carbs, and 4.5g fat.
58.4 kcal
2.3g Protein
2.1g Carbs
4.5g Fat

Per 1 serving (30g)

Calorie Breakdown

16%
14%
70%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (30g) Per 100g
Calories 58.4 kcal 194.8 kcal
Protein 2.3g 7.7g
Carbohydrates 2.1g 7.1g
Fat 4.5g 15.1g
Fiber 0g 0.1g
Sugar 1.3g 4.5g
Micronutrients (per 100g)
Sodium 317.38 mg
Calcium 255.14 mg
Iron 0.31 mg
Vitamin C 0 mg
Folate 0 µg

What Goes Into It

Per serving (1 serving)

Flour 30g
Milk 240g
Grated cheese 120g
Chilli flakes 1g
Butter 30g

From the Shellel Blog

nutrition Indian Nutrition Rating: How to Read the Star Labels nutrition Indian Diet Plan for Weight Loss (With Calories)

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More Other Dishes

Plain khitchdi (Plain khichri/khichdi) 114 kcal / small bowl Shepherd's pie (vegetarian) 298.3 kcal / bowl Cheese noodle ring 374.4 kcal / plate Pizza 146.8 kcal / slice Minced meat pie 443.2 kcal / pie Macroni cheese pie 341.2 kcal / casserole dish
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel