Soups
Cheese soup
Also called: cheese soup, cheez soup, cheese creamy soup, cheddar soup, cheese soup (creamy), cheese sup, cheese sooop
Key Takeaway: One bowl of Cheese soup (200g) contains 82.2 kcal, 24.8g protein, 3.8g carbs, and 34.2g fat.
82.2
kcal
24.8g
Protein
3.8g
Carbs
34.2g
Fat
Per 1 bowl (200g)
Nutrition Facts
| Nutrient | Per bowl (200g) | Per 100g |
|---|---|---|
| Calories | 82.2 kcal | 41.1 kcal |
| Protein | 24.8g | 12.4g |
| Carbohydrates | 3.8g | 1.9g |
| Fat | 34.2g | 17.1g |
| Fiber | 3.6g | 1.8g |
| Sugar | 1.6g | 0.8g |
| Micronutrients (per 100g) | ||
| Sodium | 13695.35 mg | |
| Calcium | 83.65 mg | |
| Iron | 2.4 mg | |
| Vitamin C | 5.29 mg | |
| Folate | 20.27 µg | |
What Goes Into It
Per serving (1 bowl)
Refined flour
4g
Parsely
1g
Carrot
10g
Onion
30g
Pepper powder
1.2g
Cheese
30g
Salt
0.8g
Butter
8g
Vegetable stock
360g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.