Snacks
Cheese straws
Also called: cheese straws, cheese straw, cheesy straws, cheese sticks, cheese straw biskut, cheese crisp, cheese twist
Key Takeaway: One straw of Cheese straws (18g) contains 68.8 kcal, 1.8g protein, 5.5g carbs, and 4.4g fat.
68.8
kcal
1.8g
Protein
5.5g
Carbs
4.4g
Fat
Per 1 straw (18g)
Nutrition Facts
| Nutrient | Per straw (18g) | Per 100g |
|---|---|---|
| Calories | 68.8 kcal | 382 kcal |
| Protein | 1.8g | 9.8g |
| Carbohydrates | 5.5g | 30.6g |
| Fat | 4.4g | 24.3g |
| Fiber | 0.2g | 1.3g |
| Sugar | 0.3g | 1.8g |
| Micronutrients (per 100g) | ||
| Sodium | 587.42 mg | |
| Calcium | 160.64 mg | |
| Iron | 1.29 mg | |
| Vitamin C | 0 mg | |
| Folate | 2.35 µg | |
What Goes Into It
Per serving (1 straw)
Refined wheat flour
3.8g
Black pepper
0.1g
Egg yolk
0.6g
Egg yolk
2.3g
Processed cheese
1.9g
Baking Powder
0.1g
Salt
0.1g
Butter
1.9g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.