Sweets
Chenna murki
Also called: chenna murki, chhena murki, chenna murki bowl, chhena murki, chenna murki mithai, chenna murkee, chena murki
Key Takeaway: One bowl of Chenna murki (60g) contains 151.6 kcal, 6.3g protein, 21.6g carbs, and 4.9g fat.
151.6
kcal
6.3g
Protein
21.6g
Carbs
4.9g
Fat
Per 1 bowl (60g)
Nutrition Facts
| Nutrient | Per bowl (60g) | Per 100g |
|---|---|---|
| Calories | 151.6 kcal | 252.7 kcal |
| Protein | 6.3g | 10.5g |
| Carbohydrates | 21.6g | 36g |
| Fat | 4.9g | 8.2g |
| Fiber | 0g | 0g |
| Sugar | 21.3g | 35.5g |
| Micronutrients (per 100g) | ||
| Sodium | 11.4 mg | |
| Calcium | 266.85 mg | |
| Iron | 0.55 mg | |
| Vitamin C | 0 mg | |
| Folate | 46.65 µg | |
What Goes Into It
Per serving (1 bowl)
Kewra essence
0.5g
Paneer (cottage cheese)
50g
Sugar
25g
Cream of tartar
0.3g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.