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Chhena poda

Also called: chhena poda, chenna poda, chhena poda (Odia), chhena poda slice, chenna poda (misspelling), chhena poda dessert, chhena-poda

Key Takeaway: One slice of Chhena poda (100g) contains 344.6 kcal, 13.7g protein, 33.6g carbs, and 17.9g fat.
344.6 kcal
13.7g Protein
33.6g Carbs
17.9g Fat

Per 1 slice (100g)

Calorie Breakdown

16%
38%
46%
Protein Carbs Fat

Nutrition Facts

Nutrient Per slice (100g) Per 100g
Calories 344.6 kcal 344.6 kcal
Protein 13.7g 13.7g
Carbohydrates 33.6g 33.6g
Fat 17.9g 17.9g
Fiber 1.4g 1.4g
Sugar 30.7g 30.7g
Micronutrients (per 100g)
Sodium 13 mg
Calcium 295.29 mg
Iron 1.41 mg
Vitamin C 0.09 mg
Folate 42.67 µg

What Goes Into It

Per serving (1 slice)

Cardamom powder 0.4g
Almonds 10g
Cashewnuts 10g
Paneer 41.7g
Rice flour 1.2g
Sugar 20g
Ghee 0.8g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel