Chicken consomme (Clear chicken soup)
Also called: chicken consomme, clear chicken soup, murgh consomme, chicken consommé, chicken clear soup, chicken consome, chicken shorba (clear)
Chicken consommé is that light, clear murgh shorba you get when you want something soothing but still filling. It’s often sipped at dinner, during a sick day, or as a starter in a nice restaurant — simple, warm, and full of slow-cooked chicken flavour.
Per 1 soup bowl (250g)
Nutrition Facts
| Nutrient | Per soup bowl (250g) | Per 100g |
|---|---|---|
| Calories | 119.8 kcal | 47.9 kcal |
| Protein | 28.8g | 11.5g |
| Carbohydrates | 3g | 1.2g |
| Fat | 30g | 12g |
| Fiber | 4g | 1.6g |
| Sugar | 1.3g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 8953.64 mg | |
| Calcium | 35.48 mg | |
| Iron | 1.82 mg | |
| Vitamin C | 2.1 mg | |
| Folate | 11.38 µg | |
What Goes Into It
Per serving (1 soup bowl)
gastroenterology Gut Health Insight
This soup is quite easy on the stomach because it’s clear, low in heavy carbs, and made from chicken stock, spices, and egg white. Onion, cloves, pepper, bay leaf, and coriander can help stimulate digestion a little, while the small amount of carrots and herbs adds a touch of gentle fibre. The big thing to watch is sodium — consommé can be quite salty, so if you’re having it at home, keep the salt light and pair it with plain rice or toast if your stomach is feeling delicate.
From the Shellel Blog
Want to track Chicken consomme (Clear chicken soup) in your daily meals?
Just say "Chicken consomme (Clear chicken soup)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.